Welcome to the Wellington TM centre

This is the official website for TM in the Wellington area. Transcendental Meditation is taught within Wellington and surrounding areas by certified, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Book an Intro Talk Now

Attend a free introductory talk and learn everything you need to know about the TM® technique and its many benefits. Talks are held frequently at the Wellington TM Centre. To register click on the Details button below. 

    • Thu Mar 2nd 12:00 Free Lunchtime Introductory Talk Noon to 1pm
      Free Lunchtime Introductory Talk Noon to 1pm, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Available
    • Sun Mar 5th 10:00 Free Introductory Talk
      Free Introductory Talk, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Available
    • Wed Mar 8th 18:00 Free Introductory Talk
      Free Introductory Talk, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Available
    • Thu Mar 9th 12:00 Free Lunchtime Introductory Talk Noon to 1pm
      Free Lunchtime Introductory Talk Noon to 1pm, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Available
    • Sun Mar 12th 10:00 Free Introductory Talk
      Free Introductory Talk, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Available
    • more talks ...

Wellington TM Centre
Contact Details

Telephone: (04) 499 5313
Location: 20B Portland Crescent,
Thorndon, Wellington

By Appointment

Email Us

For more information call one of our teachers directly at (04) 499 5313 or complete the enquiry form below.

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Meet the teacher

Rodney

Rodney Sutton MSc(Eng) is an experienced certified Transcendental Meditation teacher. Before that he was a professional engineer and senior tertiary education lecturer. He has been practising TM and its Advanced Techniques for over 15 years. Under his guidance many people have learnt Transcendental Meditation from all walks of life, ages, cultures, races and belief systems. So he can help you relieve stress and improve your health and your energy and focus levels.

Forbes

"Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days – or for some, minutes – before one feels reprieve from their painful and overwhelming thoughts."

"TM is the only meditation shown to lower blood pressure."

View Article

Transcendental Meditation Logo

Maharishi Foundation Inc.

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Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure

Summary of Policy Statement Issued by the American Heart Association
22-Apr-2013

A new report from the American Heart Association published on 22 April 2013 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension.

The purpose of the report, entitled "Beyond Medications and Diet Alternative Approaches to Lowering Blood Pressure: A Scientific Statement From the American Heart Association," is to inform physicians which alternative approaches to lowering blood pressure (BP) have been shown by research to be effective.

After considering meta-analyses and the latest clinical trials on different types of meditation, the report stated that while the Transcendental Meditation technique is recommended to lower BP, there is not enough scientific evidence to recommend other meditation or relaxation techniques.

The AHA's recent scientific statement reports:
"Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR) received a ‘Class III, no benefit, Level of Evidence C' recommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time."

"This is an important breakthrough in the evolution of medical practice, since it is the first time that the Transcendental Meditation technique has been recognised and recommended for consideration by a national medical organisation that provides professional practice guidelines to physicians, health care payers, and policymakers," said Robert Schneider, MD, FACC, director of the Institute for Natural Medicine and Prevention who has been the principal investigator for several research studies on the Transcendental Meditation technique and cardiovascular disease. "This type of guideline statement has been what health insurance companies have been requesting for many years."