We do not usually start out in life with high blood pressure. But it is something we can acquire via a number of negative ‘lifestyle' factors – and high stress levels are commonly one of the major contributors. Transcendental Meditation (TM) is scientifically proven to significantly increase our inner resilience to stress and counteract its negative impact – including elimination of high blood pressure.
It is very simple. When we practise TM, mental activity becomes less without any effort on our part. Thinking becomes more refined and the mind experiences levels of deep silence along with expanded feelings of inner contentment and happiness.
At the same time the body gains deep rest in a natural, easy and effortless manner. In this way fatigue, anxiety and stress are naturally eliminated from the nervous system. Blood pressure begins to normalise, almost immediately.