Enjoy deep rest and freedom from anxiety

Transcendental Meditation balances negative emotions like fear and anxiety so life becomes more fulfilling and mind and body enjoys improved all-round health.

"Anxiety in all its various forms will generally respond well to Transcendental Meditation. Even in those people already receiving treatment for anxiety, adding TM to the mix often means that their drug levels can be lowered as their response improves."

Dr Norman Rosenthal, Clinical Professor of Psychiatry, previously NIMH Senior Researcher, author of "Transcendence".

Transcendental Meditation – the facts

Whether anxiety has resulted from stressful or overwhelming events or circumstances, or whether it has accumulated over time, regular practice of Transcendental Meditation (TM) eliminates deep rooted stresses so that dealing with life's challenges does not result in anxiety and depression.

A comparative study, involving 1,295 people with high anxiety, found TM was more effective than other methods at reducing anxiety. The effect was greatest among people with the highest levels of long-term anxiety.

How does TM Eliminate Anxiety?

Transcendental Meditation creates a state of deep rest in the nervous system which is profoundly deeper than ordinary rest and relaxation - and even deeper than the rest achieved during sleep. This allows the brain and physiology to naturally replace the over-produced stress hormones of cortisol and blood lactate with life supporting bio-chemicals such as plasma prolactin (essential for healthy metabolism and regulation of the immune system) and phenylalanine (the body's natural analgesic and anti-depressant).

Book an Intro Talk Now

Attend a free introductory talk and learn everything you need to know about the TM® technique and its many benefits. Talks are held frequently at your local TM Centre. To register click on the Details button below.

    • Sun Apr 30th 10:00 Free Introductory Talk
      Free Introductory Talk, Thorndon, Wellington 20b Portland Cresc, Thorndon, Wellington
      Places: Few remaining
    • Sun Apr 30th 10:30 Free Introductory Talk
      Free Introductory Talk, Auckland TM Centre 175d Penrose Road, Mt Wellington, Auckland
      Places: Available
    • Mon May 1st 19:30 Hillmed Health Intro Talk
      Hillmed Health Intro Talk, Hillmorton 1/7 Halswell Road, Hillmorton, Christchurch
      Places: None available