The Transcendental Meditation technique is simple, natural, effortless, and easily learned. It is practiced for 20 minutes twice a day while sitting comfortably with the eyes closed. The TM technique is not a religion or philosophy, nor does it require any change of lifestyle. The Transcendental Meditation technique is taught through a seven-step course of instruction by a trained TM teacher. The course is followed by weekly, and then monthly, checking sessions (averaging 20–30 minutes) to ensure correct practice of the technique. The course also includes an optional, lifetime follow-up of checking and knowledge to ensure maximum benefit. Anyone 10 years of age or older can learn the practice. (There’s a special technique for children under 10.)
To ensure maximum effectiveness, the Transcendental Meditation technique is taught through personalized instruction by a certified teacher in the same systematic way as the teachers of thousands of years ago.
Transcendental Meditation is the registered trademark of Maharishi Foundation Inc
