Inner Peace: A Mind-Body Experience

The deep restfulness experienced during Transcendental Meditation relaxes the body and allows it to release stress and built-up fatigue.

When your nervous system is less tense, you can react more calmly to problems that arise. It's not enough to affirm yourself to inner peace. You have to experience it in the physiology.

"Maharishi on Happiness." (3 mins) Mahrishi Mahesh Yogi

Experience natural calm

By adding the calming experience of Transcendental Meditation to your daily routine, inner peace grows easily. The natural tendency of the mind is to go in the direction of more happiness and peace. When practising Transcendental Meditation, this process happens naturally and automatically. 

Add meditation to your daily routine

True inner peace is the sense of calm and centredness needed to be effective in today's busy world. In sports, they call it The Zone, where athletes perform at their peak while maintaining a calm, comprehensive point of view. You don't need to retreat to a mountain top to find inner peace. Just practise Transcendental Meditation twice a day.
By adding the calming experience of Transcendental Meditation to your daily routine, inner peace grows. It's similar to dying fabric the old-fashioned way—alternately dipping it in dye and fading it in the sun until it becomes colour fast. In that same way, the alternation of TM and activity quickly produces a state where you are never overshadowed by stressful experiences. No matter what problems arise, you face them with a strong steady state of mind.

Transcendental Meditation in Action

"I open my eyes and I'm sad that it's 20 minutes later." (2 mins) Ellen DeGeneres

Take the first step ...

find a TM teacher

Teaching Locations

Or call 0800 2 12345

Allison Roe, Businesswoman and former marathon world record holder

Allison Roe

Businesswoman and former marathon world record holder

"TM brings balance into my busy schedule. I wanted a technique that would ensure health, fitness and mental well-being. With TM I have the energy and vitality to work very long hours, exercise regularly, and still function well as a wife and mother."

Meena, aged 11

"I would say TM makes me very happy. I feel happy inside when I meditate and I feel happy when I am done meditating."