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What's the Best Thing I Can Do to Improve My Health and Wellbeing?
Health trends often promise the key to good health, the latest diet, the new workout or a breakthrough megavitamin.
But the foundation of good health is simple - very deep rest.
Deep rest gained during the Transcendental Meditation technique dissolves stress and fatigue. It revitalises and rejuvenates the mind and body.
Choose one of the options on the left to read more about the benefits of Transcendental Meditation.
Dr David Lovell-Smith
MBChB, Christchurch General Practitioner
"My patients report that they feel so much better after they have learned TM. It is very encouraging to see long standing problems such as anxiety and depression disappear."