Balance Glucose and Insulin Naturally
Endocrinologist Sandeep Chaudhary, M.D., and cardiologists Robert Schneider, M.D., F.A.C.C., F.A.B.M.R., and César Molina, M.D., F.A.C.C., answer questions about effects of the Transcendental Meditation technique on Type 2 diabetes:
How can the Transcendental Meditation technique influence Type 2 diabetes, which is a biochemical problem related to the inability of the body to make or to use insulin?
When you look at diabetes as a process of manifesting disease in several stages, in the initial stages the person develops insulin resistance. This means that your insulin is not working as efficiently as it should, and consequently your blood sugars start to rise. As a secondary consequence, when the pancreas has been overworked for decades, it starts secreting less and less insulin. Now you need more insulin, but your pancreas can't make any more; in fact, it slowly starts to die off because it's been overworked for years.
Research published in the Archives of Internal Medicine in 2006 shows that the practice of the Transcendental Meditation technique can help during the initial stages, by lowering insulin resistance. So even though it's true that some damage has been done to your pancreas over the years of developing diabetes, it doesn't mean you can't still be helped.
Stress hormones such as cortisol, adrenaline and noradrenalin aggravate insulin and glucose levels. Reducing these neurohormones through the Transcendental Meditation technique helps to balance glucose and insulin in the blood. This helps to normalize metabolic syndrome and diabetes.
Does stress play a role in Type 2 diabetes as well?
Yes, for the same reason that it does in obesity. When you're stressed you tend to have higher cortisol levels, which increases insulin resistance; you also tend to eat the wrong foods, eat excessively, and eat at night because sleep patterns tend to be off in people who are anxious.
Eating at night is particularly bad for diabetics, because there is a natural five-minute spike in growth hormone at 3:00 a.m. This leads to a temporary increase in insulin resistance and subsequent higher blood sugar. If you have eaten something at midnight, blood sugars can spike even higher because of this growth hormone effect. This makes medication less effective. So it's very important to control stress and anxiety when treating diabetes. As shown by research, the Transcendental Meditation technique can help by decreasing stress and regulating sleep patterns, so the person is sleeping through the night and not eating at midnight because of stress or anxiety.
Since the Transcendental Meditation technique is a stress reduction technique, and since diabetes can be worsened by both physiological and psychological stress, it makes sense that the regular practice of the Transcendental Meditation technique may improve the ability to control diabetes.