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{--How to Learn--}
The Transcendental Meditation technique is simple, natural, effortless, and easily learned. It is practiced for 20 minutes twice a day while sitting comfortably with the eyes closed.
The TM technique is not a religion or philosophy, nor does it require any change of lifestyle. The Transcendental Meditation technique is taught through a seven-step course of instruction by a trained TM teacher. The course is followed by weekly, and then monthly, checking sessions (averaging 20–30 minutes) to ensure correct practice of the technique.
Prompt Personal Response From a Certified Teacher
40,000 New Zealanders & over 5 Million taught worldwide. Get Started today.
Simple.
Natural.
Effortless.
Enjoyable.
Easily Learned.
To ensure maximum effectiveness, the Transcendental Meditation technique is taught through personalised instruction by a certified teacher in the same systematic way as the teachers of thousands of years ago.
I've been practising Transcendental Meditation most of my life. I think that does something to your nervous system. It has given me a calmness I don't think I had at 19.
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- Jerry Seinfeld
Transcendental Meditation is the registered trademark of Maharishi Foundation Incorporated.
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