Selected References on the Scientific
Research on Transcendental Meditation
More than 500 research studies have been conducted on Transcendental
Meditation by over 300 research scientists in 210 independent universities
and research institutions in 33 countries during the past 25 years. The
following are references for 82 selected research studies, all published
in leading, peer-reviewed scientific journals.
These and other research papers have been compiled in Scientific
Research on Maharishi's Transcendental Meditation and TM-Sidhi Program,
Collected Papers, Vols. 1-6 (4,400 pages). Reprints of individual research
papers, as well as volumes of the Collected Papers, are available from
the Institute of Science, Technology, and Public Policy at Maharishi International
University, Fairfield, Iowa 52557.
PHYSIOLOGY
Metabolic, Biochemical,
and Cardiovascular Changes
Physiological effects of Transcendental Meditation. Science 167:
1751-1754, 1970.
A wakeful hypometabolic physiologic state. American Journal of Physiology
221: 795-799, 1971.
The physiology of meditation. Scientific American 226: 84-90,
1972.
Autonomic stability and Transcendental Meditation. Psychosomatic
Medicine 35: 341-349, 1973.
Adrenocortical activity during meditation. Hormones and Behavior
10(1): 54-60, 1978.
The Transcendental Meditation technique, adrenocortical activity, and
implications for stress. Experientia 34: 618-619, 1978.
Redistribution of blood flow in acute hypometabolic behavior. American
Journal of Physiology 235(1): R89-R92, 1978.
Sympathetic activity and Transcendental Meditation. Journal of Neural
Transmission 44: 117-135, 1979.
Neurohumoral correlates of Transcendental Meditation. Journal of
Biomedicine 1: 73-88, 1980.
Effects of the Transcendental Meditation technique on normal and Jendrassik
reflex time. Perceptual and Motor Skills 50: 1103-1106, 1980.
Muscle and skin blood flow and metabolism during states of decreased
activation. Physiology and Behavior 29(2): 343-348, 1982.
Breath suspension during the Transcendental Meditation technique. Psychosomatic
Medicine 44(2): 133-153, 1982.
Electrophysiologic characteristics of respiratory suspension periods
occurring during the practice of the Transcendental Meditation program.
Psychosomatic Medicine 46(3): 267-276, 1984.
Hormonal control in a state of decreased activation: Potentiation of
arginine vasopressin secretion. Physiology and Behavior 35: 591-595,
1985.
Long-term endocrinologic changes in subjects practicing the Transcendental
Meditation and TM-Sidhi program. Psychosomatic Medicine 48(1/2):
59-65, 1986.
Physiological differences between Transcendental Meditation and rest.
American Psychologist 42: 879-881, 1987.
The physiology of meditation: A review. A wakeful hypometabolic integrated
response. Neuroscience and Biobehavioral Reviews 16: 415-424, 1992.
A neuroendocrine mechanism for the reduction of drug use and addictions
by Transcendental Meditation. Alcoholism Treatment Quarterly 11:
89-117, 1994.
Electrophysiological and
Electroencephalographic Changes
Spectral analysis of the EEG in meditation. Electroencephalography
and Clinical Neurophysiology 35: 143-151, 1973.
EEG analysis of spontaneous and induced states of consciousness. Revue
d'électroencéphalographie et de neurophysiologie clinique
4: 445-453, 1974.
Theta bursts: An EEG pattern in normal subjects practicing the Transcendental
Meditation technique. Electroencephalography and Clinical Neurophysiology
42: 397-405, 1977.
Short-term longitudinal effects of the Transcendental Meditation technique
on EEG power and coherence. International Journal of Neuroscience
14: 147-151, 1981.
EEG phase coherence, pure consciousness, creativity, and TM-Sidhi experiences.
International Journal of Neuroscience 13: 211-217, 1981.
Frontal EEG coherence, H-reflex recovery, concept learning, and the
TM-Sidhi program. International Journal of Neuroscience 15: 151-157,
1981.
Participation in the Transcendental Meditation program and frontal EEG
coherence during concept learning. International Journal of Neuroscience
29: 45-55, 1986.
Topographic EEG brain mapping during "Yogic Flying." International
Journal of Neuroscience 38: 427-434, 1988.
Field model of consciousness: EEG coherence changes as indicators of
field effects. International Journal of Neuroscience 54:1-12, 1990.
EEG Coherence and Power during Yogic Flying. International Journal
of Neuroscience 54:1-12, 1990.
Health
Effect of Transcendental Meditation on serum cholesterol and blood pressure.
Journal of the Israel Medical Association 95(1): 1-2, 1978.
Transcendental Meditation in the management of hypercholesterolemia.
Journal of Human Stress 5(4): 24-27, 1979.
Systolic blood pressure and long-term practice of the Transcendental
Meditation and TM-Sidhi program: Effects of TM on systolic blood pressure.
Psychosomatic Medicine 45(1): 41-46, 1983.
Transcendental Meditation in the treatment of post-Vietnam adjustment.
Journal of Counseling and Development 64: 212-215, 1985.
Medical care utilization and the Transcendental Meditation program.
Psychosomatic Medicine 49(1): 493-507, 1987.
Transcendental Meditation, mindfulness, and longevity: An experimental
study with the elderly. Journal of Personality and Social Psychology
57: 950-964, 1989.
Stress management in elderly blacks with hypertension. Proceedings
of the 2nd International Conference on Race, Ethnicity, and Health: Challenges
in Diabetes and Hypertension, Salvador, Brazil, July 1991.
In search of an optimal behavioral treatment for hypertension. Personality,
Elevated Blood Pressure, and Essential Hypertension, Johnson, E.H.;
Gentry, W.D.; and Julius, S. (eds.). Hemisphere, Washington, D.C., 291-312,
1992.
Aging
The effects of the Transcendental Meditation and TM-Sidhi program on
the aging process. International Journal of Neuroscience 16: 53-58,
1982.
Elevated serum dehydroepiandrosterone sulfate levels in older practitioners
of the Transcendental Meditation and TM-Sidhi program. Journal of Behavioral
Medicine 15(4): 327-341, 1992.
PYSCHOLOGY
Creativity, Intelligence, Perception,
Learning Ability, and Academic Performance
Influence of Transcendental Meditation upon auto-kinetic perception.
Perceptual and Motor Skills 39: 1031-1034, 1974.
Increased intelligence and reduced neuroticism through the Transcendental
Meditation program. Findings previously published as "Meditation,
neuroticism and intelligence: A follow-up" in Gedrag: Tijdschrift
voor Psychologie (Behavior: Journal of Psychology) 3: 167-182, 1975.
Transcendental Meditation vs. pseudo-meditation on visual choice reaction
time. Perceptual and Motor Skills 46: 726, 1978.
Creative thinking and the Transcendental Meditation technique. A version
printed in The Journal of Creative Behavior 13(3): 169-180, 1979.
The Transcendental Meditation program in the college curriculum: A 4-year
longitudinal study of effects on cognitive and affective functioning. College
Student Journal 15(2): 140-146, 1981.
Meditation and flexibility of visual perception and verbal problem-solving.
Memory and Cognition 10(3): 207-215, 1982.
Longitudinal effects of the Transcendental Meditation and TM-Sidhi program
on cognitive ability and cognitive style. Perceptual and Motor Skills
62: 731-738, 1986.
School effectiveness: Achievement gains at the Maharishi School of the
Age of Enlightenment. Education 107: 49-54, 1986.
Field independence of students at Maharishi School of the Age of Enlightenment
and a Montessori school. Perceptual and Motor Skills 65: 613-614,
1987.
Transcendental Meditation and improved performance on intelligence-related
measures: A longitudinal study. Personality and Individual Differences
12: 1105-1116, 1991.
Field independence and art achievement in meditating and nonmeditating
college students. Perceptual and Motor Skills 75: 1171-1175, 1992.
Development of Personality
Influence of Transcendental Meditation on a measure of self-actualization.
Journal of Counseling Psychology 19: 184-187, 1972.
Psychological research on the effects of the Transcendental Meditation
technique on a number of personality variables. Findings previously published
in Begripsvaliditeit van de NPV-Zelfwaarde-Ringsschaal. Heymans Bulletins,
Psychologische lnstituten R.U., Groningen, the Netherlands, NR: HB-74-147
Ex. See also Gedrag: Tijdschrift voor Psychologie (Behavior: Journal
of Psychology) 4: 206-218, 1976.
Transcendental Meditation and social psychological attitudes. The
Journal of Psychology 99: 121-127, 1978.
Effects of Transcendental Meditation on self-identity indices and personality.
British Journal of Psychology 73: 57-68, 1982.
Kohlbergian cosmic perspective responses, EEG coherence, and the Transcendental
Meditation and TM-Sidhi program. Journal of Moral Education 12(3):
166-173, 1983.
Differential effects of relaxation techniques on trait anxiety: A meta-analysis.
Journal of Clinical Psychology 45(6): 957-974, 1989.
Higher states of consciousness: Maharishi Mahesh Yogi's Vedic Psychology
of Human Development. The Journal of Mind and Behavior, 10: 307-334,
1989.
Higher Stages of Human Development: Perspectives on Adult Growth.
New York: Oxford University Press, 1990.
Transcendental Meditation, self actualization, and psychological health:
A conceptual overview and statistical meta-analysis. Journal of Social
Behavior and Personality 6(5): 189-247, 1991.
Transcendental Meditation. Encyclopedia of Psychology (2nd ed.).
New York: Wiley Interscience, 1993.
SOCIOLOGY
Business and Productivity
Transcendental Meditation and productivity. Academy of Management
Journal 17: 362-368, 1974.
Effects of Transcendental Meditation on health behavior of industrial
workers. Japanese Journal of Public Health 37(10): 729, 1990.
Effects of Transcendental Meditation on mental health of industrial
workers. Japanese Journal of Industrial Health 32(7): 177, 1990.
The effects of the Transcendental Meditation program on stress reduction,
health, and employee development: A perspective study in two occupational
settings. Anxiety, Stress and Coping: International Journal 6: 245-262,
1993.
Rehabilitation --
Drug, Alcohol, and Tobacco Abuse
The Transcendental Meditation program's effect on addictive behavior.
Addictive Behaviors 5: 3-12, 1980.
The patterns of reduction of drug and alcohol use among Transcendental
Meditation participants. Bulletin of the Society of Psychologists in
Addictive Behaviors 2(1): 28-33, 1983.
The use of the Transcendental Meditation programme in the prevention
of drug abuse and in the treatment of drug-addicted persons. Bulletin
on Narcotics 40(1): 51-56, 1988.
Effectiveness of the Transcendental Meditation program in preventing
and treating substance misuse: A review. International Journal of the
Addictions 26: 293-325, 1991.
Self-Recovery: Treating Addictions Using Transcendental Meditation
and Maharishi Ayur-Veda. New York: Haworth, 1993.
Treating and preventing alcohol, nicotine, and drug abuse through Transcendental
Meditation: A review and statistical meta-analysis. Alcoholism Treatment
Quarterly 11: 13-87, 1994.
The role of Transcendental Meditation technique in promoting smoking
cessation: A longitudinal study. Alcoholism Treatment Quarterly
11: 219-236, 1994.
Rehabilitation -- Prisons
The Transcendental Meditation program and rehabilitation at Folsom State
Prison: A cross-validation study. Criminal Justice and Behavior
5 (1): 3-20, 1978.
The application of the Transcendental Meditation program to correction.
International Journal of Comparative and Applied Criminal Justice
11(1): 111-132, 1987.
The Transcendental Meditation program and criminal recidivism in California.
Journal of Criminal Justice 15: 211-230, 1987.
Family Life
Transcendental Meditation program and marital adjustment. Psychological
Reports 51: 887-890, 1982.
Collective Consciousness
Change in the quality of life in Canada: Intervention studies of the
effect of the Transcendental Meditation and TM-Sidhi program. Psychological
Reports (in press).
The Transcendental Meditation program and crime rate change in a sample
of forty-eight cities. Journal of Crime and Justice 4: 25-45, 1981.
Consciousness as a field: The Transcendental Meditation and TM-Sidhi
program and changes in social indicators. Journal of Mind and Behavior
8(1): 67-104, 1987.
Test of a field model of consciousness and social change: The Transcendental
Meditation and TM-Sidhi program and decreased urban crime. Journal of
Mind and Behavior 9(4): 457-486, 1988.
International peace project in the Middle East: The effect of the Maharishi
Technology of the Unified Field. Journal of Conflict Resolution
32(4): 776-812, 1988.
A multiple-input transfer function model of Okun's misery index: An
empirical test of the Maharishi Effect. Paper presented at the Annual Meeting
of the American Statistical Association, Washington, D.C., August 6-10,
1989. An abridged version of this paper appears in Proceedings of the
American Statistical Association, Business and Economics Statistics Section
(Alexandria, Virginia: American Statistical Association), 1989.
Test of a field theory of consciousness and social change: Time series
analysis of participation in the TM-Sidhi program and reduction of violent
death in the U.S. Social Indicators Research 22: 399-418, 1990.
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Appendix C ]