Welcome to the Auckland Mt Wellington TM centre

This is the official website for TM in the Auckland area. Transcendental Meditation is taught within Auckland and surrounding areas by certified, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Book an Intro Talk Now

Attend a free introductory talk and learn everything you need to know about the TM® technique and its many benefits. Talks are held frequently at the Auckland TM Centre. Book your place below. 

    • Sun Oct 22nd 11:00 Free IntroductoryTalk
      Free IntroductoryTalk, Mt Wellington, Auckland 175D Penrose Road, Mt Wellington, Auckland,
      Places: Available
    • Tue Oct 24th 12:00 Free Introductory Talk
      Free Introductory Talk, Mt Wellington, Auckland 175d Penrose Road, Mt Wellington, Auckland
      Places: Available
    • Sun Oct 29th 11:00 Free Info Session
      Free Info Session, Mt Wellington, Auckland 175D Penrose Road, Mt Wellington, Auckland
      Places: Available
    • Tue Oct 31st 12:00 Free Info Session
      Free Info Session, Mt Wellington, Auckland 175d Penrose Road, Mt Wellington, Auckland
      Places: Available
    • more talks ...

Auckland
Mt Wellington
TM Centre
Contact Details

Telephone: (021) 310 733
Location: 175d Penrose Road,
Mt Wellington, Auckland

By Appointment

Email Us

For more information call us at (021) 310 733 or complete the enquiry form below.

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Meet the teachers

James

Martin Davy has been teaching TM since 1999 and has taught on nearly every continent in the world. Martin is very passionate about the teaching and practice of Transcendental Meditation and has made it his life goal to teach as many people as possible this amazing technique for unlocking ones full-potential. In particular he is passionate about teaching children in schools the TM Technique and is involved with Stress Free Schools.

Jacqueline

Jacqueline Argyle has been a TM teacher for 40 years, beginning her career in Cambridge, England with teaching TM and leading TM teacher-training courses. After moving to New Zealand in 1997 with her family she has enjoyed teaching TM, weekend TM courses, and Maharishi's Total Knowledge program for children. She has a particular interest in women's health and well being and is also a Maharishi Light Therapy with Gems practitioner.

Forbes

"Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days – or for some, minutes – before one feels reprieve from their painful and overwhelming thoughts."

"TM is the only meditation shown to lower blood pressure."

View Article

Transcendental Meditation Logo

Maharishi Foundation Inc.

Transcendental Meditation Logo

Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure

Summary of Policy Statement Issued by the American Heart Association
22-Apr-2013

A new report from the American Heart Association published on 22 April 2013 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension.

The purpose of the report, entitled "Beyond Medications and Diet Alternative Approaches to Lowering Blood Pressure: A Scientific Statement From the American Heart Association," is to inform physicians which alternative approaches to lowering blood pressure (BP) have been shown by research to be effective.

After considering meta-analyses and the latest clinical trials on different types of meditation, the report stated that while the Transcendental Meditation technique is recommended to lower BP, there is not enough scientific evidence to recommend other meditation or relaxation techniques.

The AHA's recent scientific statement reports:
"Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR) received a ‘Class III, no benefit, Level of Evidence C' recommendation. Thus, other meditation techniques are not recommended in clinical practice to lower BP at this time."

"This is an important breakthrough in the evolution of medical practice, since it is the first time that the Transcendental Meditation technique has been recognised and recommended for consideration by a national medical organisation that provides professional practice guidelines to physicians, health care payers, and policymakers," said Robert Schneider, MD, FACC, director of the Institute for Natural Medicine and Prevention who has been the principal investigator for several research studies on the Transcendental Meditation technique and cardiovascular disease. "This type of guideline statement has been what health insurance companies have been requesting for many years."