Transcendental Meditation Works
For years meditation was about candles, incense, concentration, contemplation and retreating from day-to-day life. And you know what? It didn’t work.
Concentrating and trying hard just doesn't enrich your life. Transcendental Meditation tackles it from an entirely different angle: its easy, fun, effortless, natural and backed by over 600 scientific studies validating that it works..
The Beatles
Many celebrities practice the TM Technique. Here's what Paul & Ringo have to say.
Russel Simmons
Hip-Hop Legend
“No one should be without it”
Bob Roth
TM Teacher, Author
"What is Transcendental Meditation?"
Father Len Dubi
Catholic Priest
"How Transcendental Meditation enriches my religious life"
Manage Life Better with
Transcendental Meditation
Millions of people practise Transcendental Meditation to enhance their quality of life
Get in touch with your own self. Transcendental Meditation is trusted by CEO's, Artists, Housewives, Religious leaders of all Faiths by small businesses, big businesses, worldwide.
Simple.
The Transcendental Meditation technique is a simple, effortless mental process practiced for 15–20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.
Immediate Benefits.
The benefits of the Transcendental Meditation technique are immediate and increase over time. The technique’s positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.
No Belief Required.
The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.
Non-profit Charitable Organisation
The Transcendental Meditation technique is taught in New Zealand through a non-profit, tax-exempt educational organisation.
The organisation’s goal is to develop the full potential of the individual, minimize the negative impact of stress, and bring unrestricted and fulfilling progress to all areas of society.
Founded by Maharishi Mahesh Yogi
Transcendental Meditation is all over the news, including these fine publications:
Sarah Vigmostad
30, Engineering Professor
Redmond, Washington, USA
Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise.
Reference: Hypertension 26: 820–827, 1995.
BE LESS STRESSED
Reduced high blood pressure
Over the last 28 years I have recommended Transcendental Meditation to many hundreds of my patients. Whether it shows up as anxiety, insomnia, depression, migraine or high blood pressure, stress blocks people from realising their full potential.
It has been very gratifying to see patients becoming self-reliant and able to throw away the pills they had been taking for these and other conditions. I practise Transcendental Meditation myself twice a day and I recommend it to anyone who would like to fulfil their desires and live a full and productive life.
David Lovell-Smith (Christchurch),
BA, PhD, MGP (Dist.), MBChB, FRNZCGP
General Practitioner. Author of “Perfect Blood Pressure, Naturally” (Penguin 2001) and “No More Migraines” (e-book)
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Get Better Health, Be Less Stressed
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Free personal introductory talk, one-off fee, full personal follow-up and support.
Talk to us today about how TM might benefit you
“Gradually over the past two decades I have experienced increasing contentment and mental stability. Everybody should do this and the world will become a saner place.” - Mark Watts, MB,ChB. - General Practitioner
During the Transcendental Meditation program, early (sensory) components of the brain’s response to somatosensory stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus.
Reference: Human Physiology 25: 171–180, 1999.
DEVELOP YOUR BRAIN
Increased use of brain reserves
The TM technique simply and naturally allows the mind to settle down to experience a state of inner coherence and calm during which time the left and right hemispheres, and the front and back of the brain, begin to work in harmony with each other.
This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities. This change in brain functioning also affects the rest of the physiology, reducing high blood pressure, strengthening the heart, and overall improving health.
Dr Gary Kaplan, M.D., Ph.D.
Neurologist, New York University Medical School
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Improve Brain Functioning
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This study used the Torrance Test of Creative Thinking to measure figural and verbal creativity in a control group and in a group that subsequently learned the Transcendental Meditation technique. On the post-test 5 months later, the Transcendental Meditation group scored significantly higher on figural originality and flexibility and on verbal fluency.
Reference: Journal of Creative Behavior 13:169–190, 1979.
BE MORE CREATIVE
Increased creativity
I have never missed a meditation in 34 years. I meditate once in the morning and once in the afternoon for about 20 minutes each time. Then I
go about the business of my day.
I find the joy of
the ‘doing’ increases. Creativity increases. Intuition increases. The pleasure of life grows. And
negativity recedes.
David Lynch
Award-winning filmaker, photographer, painter & author of Catching the Big Fish: Meditation, Consciousness and Creativity
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Be More Creative
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Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge, energy, intelligence, and bliss.
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- Maharishi Mahesh Yogi
As Easy As 1,2,3! See Below:
